![]() Golden Milk is a drink made with turmeric that is rooted in India’s natural system of medicine known as Ayurveda. Turmeric (AKA “Indian Saffron”) is considered a staple ingredient in Indian cuisine often used in curries. Curcumin is the well-researched component of turmeric with an array of health benefits, including immune support, antioxidant and anti-inflammatory functions. Curcumin is also responsible for this recipe’s rich orange-golden color! This Easy Golden Milk recipe takes about 5 minutes. It makes a nutrient-rich, golden drink that warms the heart and helps support your body’s natural immune function as part of a balanced diet. Ingredients:
Directions:
Notes:
Always consult with your physician or primary care provider before incorporating aspects of Ayurvedic therapy as there may be contraindications based on your health status, medications, and past medical history.
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ArchivesAuthorI'm Gabbie, a registered dietitian nutritionist (RDN) based in Texas! I think eating well should be simple and enjoyable, and I love helping other busy adults feel empowered to lead healthier lives! |