Golden Milk is a drink made with turmeric that is rooted in India’s natural system of medicine known as Ayurveda. Turmeric (AKA “Indian Saffron”) is considered a staple ingredient in Indian cuisine often used in curries. Curcumin is the well-researched component of turmeric with an array of health benefits, including immune support, antioxidant and anti-inflammatory functions. Curcumin is also responsible for this recipe’s rich orange-golden color! This Easy Golden Milk recipe takes about 5 minutes. It makes a nutrient-rich, golden drink that warms the heart and helps support your body’s natural immune function as part of a balanced diet.
Always consult with your physician or primary care provider before incorporating aspects of Ayurvedic therapy as there may be contraindications based on your health status, medications, and past medical history.